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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 26, 2015:

activity # timemileskm+ft
  Road Bike1 50:44 14.06(16.6/h) 22.63(26.8/h) 427
  Total1 50:44 14.06(3:36) 22.63(2:14) 427
  [1-5]1 50:20

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Su

Sunday Jul 26, 2015 #

4 PM

Road Bike 50:44 intensity: (24 @0) + (37:09 @1) + (13:07 @2) + (1 @3) + (2 @4) + (1 @5) 14.06 mi (16.6 mph) +427ft
ahr:99 max:203 shoes: Step Mill

Easy recovery ride

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