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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Trail/road1 39:38 2.7(14:41) 4.34(9:07) 80
  Total1 39:38 2.7(14:41) 4.34(9:07) 80

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Tu

Tuesday Oct 7, 2014 #

4 PM

Trail/road 39:38 intensity: (19:38 @1) + (20:00 @2) 2.7 mi (14:41 / mi) +80m 13:27 / mi

Bog Jog, beautiful warm pm, good colors. Stopped at shooting field which Lisa & crew cleaned up - new casings there already.

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