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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Pilates2 1:40:00
  Walking1 35:00 1.5(23:20) 2.41(14:30)
  Total3 2:15:00 1.5 2.41
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Saturday Jul 20 #

Walking 35:00 [1] 1.5 mi (23:20 / mi)

Walk at BHS - went with track in mind although it wasn't particularly early and this is a hi 90s forecast day. There were some tents, cones, & something soon to happen. Walked along Turee and paths in the shade. Many orange and lime green directional arrows as well as highlighting of roots & some stones in orange. Some signs and peculiar water stops, too. It seemed like a running race of some kind tho the trail marking was not very good. It turns out it was a BHS senior's project: jog-walk with your dog. Due to start at 10a, I left 20' before & didn't see much in the way of arrivals. Too bad to have such a hot day - risky kind of event on a mid-summer day. 7a might have been somewhat refreshing.

Thursday Jul 18 #

Pilates 50:00 [1]

Tuesday Jul 16 #

Pilates 50:00 [1]

Monday Jul 15 #

Note

9 hrs from time I cast off HI mooring to time I walked in the front door. Felt spaced out and walking etc felt out of routine, esp getting out of car/walk into the service rest stop 'arcade' at Kennebunk. Out of practice for a variety of reasons.

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