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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Nov 16, 2012:

activity # timemileskm+m
  Road/trail1 31:19 2.2(14:14) 3.54(8:51) 36
  Total1 31:19 2.2(14:14) 3.54(8:51) 36

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Fr

Friday Nov 16, 2012 #

2 PM

Road/trail 31:19 intensity: (5:00 @1) + (26:19 @2) 2.2 mi (14:14 / mi) +36m 13:33 / mi
shoes: Nike Lunarglide 3

SloGo SPS wander. Wondered where I would come out that I recognized - often an interesting experience/revelation - and prob would have not imagined that point. Gray day, fcst for sun. For past 2 days, ice in dog bowl did not melt to temp got to mid-40s

Bumper stickers on my mind: "I love my headlamp" vs any of these.

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