Orienteering54:31**** 5.43 km (10:03 / km) +103m9:10 / km ahr:119 max:146 15c
Putting out the tapes for UUSKPOC.
Unfortunately I'm going to have to make some last minute changes to the courses because the logging has gone much further into the forest than I expected. Sigh, at least some of Lost Lakes is left.
Running6:09 0.86 km (7:09 / km) ahr:130 max:142
Running27:57 5.44 km (5:08 / km) +375m3:49 / km ahr:171 max:181
Hump Day 5k
Another brutal course. This time I was able to put a minute on the other Greg (who just ran a 14:40 5k). Last time it was only 20 seconds.
7 PM
Running10:19 1.66 km (6:13 / km) +16m5:56 / km ahr:136 max:154