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Training Log Archive: Gswede

In the 1 days ending Aug 31, 2022:

activity # timemileskm+mload
  Orienteering1 54:31 3.37(16:10) 5.43(10:03) 10315c10.5
  Running2 44:25 4.94(8:59) 7.96(5:35) 39028.8
  Total2 1:38:56 8.32(11:54) 13.38(7:24) 49315c39.3

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Wednesday Aug 31, 2022 #

4 PM

Orienteering 54:31 intensity: (13:07 @1) + (31:55 @2) + (9:29 @3) **** 5.43 km (10:03 / km) +103m 9:10 / km
ahr:119 max:146 15c

Putting out the tapes for UUSKPOC.

Unfortunately I'm going to have to make some last minute changes to the courses because the logging has gone much further into the forest than I expected. Sigh, at least some of Lost Lakes is left.

Running 6:09 intensity: (23 @1) + (2:31 @2) + (3:15 @3) 0.86 km (7:09 / km)
ahr:130 max:142

Running 27:57 intensity: (6 @2) + (7 @3) + (6:47 @4) + (20:57 @5) 5.44 km (5:08 / km) +375m 3:49 / km
ahr:171 max:181

Hump Day 5k

Another brutal course. This time I was able to put a minute on the other Greg (who just ran a 14:40 5k). Last time it was only 20 seconds.
7 PM

Running 10:19 intensity: (1:33 @2) + (7:51 @3) + (55 @4) 1.66 km (6:13 / km) +16m 5:56 / km
ahr:136 max:154

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