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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Apr 24, 2022:

activity # timemileskm+mload
  Running1 30:00 3.73(8:02) 6.01(5:00) 15519.2
  Total1 30:00 3.73(8:02) 6.01(5:00) 15519.2

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Su

Sunday Apr 24, 2022 #

4 PM

Running 30:00 intensity: (12 @1) + (27 @2) + (7:09 @3) + (11:59 @4) + (10:13 @5) 6.01 km (5:00 / km) +155m 4:25 / km
ahr:158 max:177

2x10 minutes

That felt great. PT does wonders again. Go figure.

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