Running 35:00 7.05 km (4:58 / km) +87m 4:41 / km
ahr:142 max:171
5x20/40s around the lake. Legs felt heavy, but it's probably largely due to a lot of sitting and working at a computer today.
My body really liked the high volume training and seems to be getting extra stiff with lower volume.
Second Pfizer dose tomorrow. It's not ideal timing, but getting COVID could maybe potentially perhaps have more of an impact on TT then the vaccine.
So I'll take the vaccine.