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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Apr 24, 2018:

activity # timemileskm+mload
  Orienteering2 1:45:08 6.7(15:42) 10.78(9:45) 52120c31.5
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Running1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total3 2:25:08 10.43(13:55) 16.78(8:39) 52120c41.5

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Tu

Tuesday Apr 24, 2018 #

7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 50:13 [3] *** 5.53 km (9:05 / km) +296m 7:10 / km
ahr:148 max:170 20c

Running 20:00 [3] 3.0 km (6:40 / km)

4 PM

Orienteering 54:55 [3] 5.25 km (10:27 / km) +225m 8:37 / km
ahr:156 max:180



So I'm not posting most of the rest of the maps from the training camp. But I decided to post this course for two reasons: 1) to show just how great the terrain in the Northeast can be and 2) to show the progress I'm making in technical ability since I've started elite training here. I've always struggled a lot with corridors. Here I only went outside once on the east side when I got pushed around by the mountain laurel, and even then I was able to recover. I hope this continues to show Americans that we have the ability to do elite orienteering training stateside and progress to a very high level.

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