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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Apr 10, 2010:

activity # timemileskm+mload
  Orienteering1 1:38:49 7.03(14:03) 11.32(8:44)29.6
  Coreworkout1 25:007.5
  Total1 2:03:49 7.03 11.3237.1

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Sa

Saturday Apr 10, 2010 #

Orienteering 1:23:49 [3] 8.1 km (10:21 / km)

Decent long course. I wasn't getting my good course feeling but when I finished it seemed like it turned out alot better than I was thinking.

Orienteering 15:00 [3] 2.0 mi (7:30 / mi)

Warmup

Coreworkout 25:00 [3]

Core O'clock

Saturday Long - Red - Splits

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