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Training Log Archive: GlenT

In the 7 days ending Jun 2, 2019:

activity # timemileskm+mload
  Hiking10 14:56:56 25.04(35:49) 40.3(22:15) 117725.9
  Walking1 1:15:00 1.11(1:07:35) 1.79(42:00) 1050.9
  Trail Run1 36:09 3.36(10:46) 5.41(6:41) 10719.5
  Rail Trail Run1 29:10 3.04(9:36) 4.89(5:58) 328.1
  Total13 17:17:15 32.55(31:52) 52.38(19:48) 142154.5
  [1-5]13 5:18:24

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

7 AM

Trail Run 36:09 intensity: (12 @1) + (6:02 @2) + (14:39 @3) + (1:49 @4) + (13:27 @5) 3.36 mi (10:46 / mi) +107m 9:47 / mi
ahr:147 max:184 shoes: NB Leadville VS

Zion NP - Run on Grotto Trail and the first part of the Angel’s Landing Trail ( the easiest part). First thing in the morning - upper 50s.
11 AM

Hiking 2:09:08 intensity: (1:38:14 @0) + (28:24 @1) + (2:28 @2) + (2 @3) 3.61 mi (35:46 / mi) +366m 27:12 / mi
ahr:82 max:126

Zion NP - Watchman Trail. To an overlook of the southern part of Zion Canyon. Sunny, upper 70s.
3 PM

Hiking 34:04 intensity: (12:15 @0) + (21:14 @1) + (35 @2) 1.1 mi (30:58 / mi) +10m 30:07 / mi
ahr:90 max:123

Zion NP - Riverside Walk (Temple of Sinawava to start of The Narrows). Used GPS in “Run Inside” mode since it doesn’t pick up the satellites very well when you’re between two 1000 foot high walls of rock (corrected the distance using what the Park says it is).

Hiking 41:23 intensity: (23:31 @0) + (16:37 @1) + (1:12 @2) + (3 @3) 1.1 mi (37:38 / mi)
ahr:85 max:126

Zion NP - Riverside Walk return trip.
4 PM

Hiking 15:49 intensity: (15:28 @0) + (21 @1) 0.6 mi (26:21 / mi) +10m 25:01 / mi
ahr:75 max:96

Zion NP - Big Bend viewpoint to the Weeping Rocks shuttle bus stop - Along the Virgin River in the bottom of Zion Canyon.

Saturday Jun 1, 2019 #

10 AM

Hiking 2:20:21 intensity: (1:26:57 @0) + (52:34 @1) + (50 @2) 4.07 mi (34:29 / mi) +212m 29:41 / mi
ahr:83 max:119

Grand Canyon North Rim Widforss Trail.
4 PM

Hiking 1:23:10 intensity: (1:19:22 @0) + (3:13 @1) + (28 @2) + (7 @3) 1.0 mi (1:23:11 / mi) +50m 1:12:00 / mi
ahr:72 max:128

Zion NP - East Canyon Overlook Trail. Adjusted the distance and climb since the GPS track has me jumping off and climbing some very large cliffs, whichI did not do.

Friday May 31, 2019 #

11 AM

Hiking 39:44 intensity: (14:25 @0) + (25:08 @1) + (11 @2) 1.37 mi (29:00 / mi) +26m 27:25 / mi
ahr:89 max:112

Grand Canyon North Rim - out and back about a km on Ken Patrick Trail from Imperial Point.
12 PM

Hiking 2:50:05 intensity: (1:57:03 @0) + (49:25 @1) + (2:12 @2) + (1:11 @3) + (14 @4) 5.1 mi (33:21 / mi) +248m 28:58 / mi
ahr:82 max:148

Grand Canyon North Rim - Uncle Jim Trail (and part of Ken Patrick Trail to get to it).

Thursday May 30, 2019 #

12 PM

Walking 1:15:00 intensity: (1:05:47 @0) + (9:07 @1) + (6 @2) 1.11 mi (1:07:35 / mi) +105m 52:16 / mi
ahr:71 max:111

Grand Canyon North Rim - Bright Angel Point Trail.
3 PM

Hiking 1:25:01 intensity: (54:43 @0) + (28:58 @1) + (1:08 @2) + (12 @3) 3.34 mi (25:27 / mi) +118m 22:56 / mi
ahr:86 max:128

Grand Canyon North Rim - Transept and Bridle Path Trails (with a shortcut via the General Store).

Wednesday May 29, 2019 #

3 PM

Hiking 1:49:34 intensity: (1:44:58 @0) + (3:58 @1) + (38 @2) 2.67 mi (41:02 / mi) +99m 36:49 / mi
ahr:70 max:119 shoes: NB Leadville VS

Snow Canyon SP north of Saint George, UT. Butterfly Trail to Lava Field Trail with a side trip to an overlook of the canyon and a trip into a lava tube. Garmin recorded some bogus bonus distance while I was underground. Sunny and about 80.
4 PM

Hiking 48:37 intensity: (45:46 @0) + (2:21 @1) + (13 @2) + (17 @3) 1.08 mi (45:01 / mi) +38m 40:34 / mi
ahr:69 max:124 shoes: NB Leadville VS

Another hike at Snow Canyon, this time exploring some petrified sand dunes. Lots of red rock.

Monday May 27, 2019 #

4 PM

Rail Trail Run 29:10 intensity: (22 @0) + (35 @1) + (6:13 @2) + (21:12 @3) + (48 @4) 3.04 mi (9:36 / mi) +32m 9:17 / mi
ahr:130 max:145 shoes: New Balance 880

Saucon Rail Trail south from the Library. Low 80s.

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