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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending May 26:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0015.0
  Trail Run2 1:51:32 9.76(11:26) 15.71(7:06) 19133.2
  Walking1 1:03:47 2.58(24:43) 4.15(15:22) 313.7
  Orienteering2 38:20 4.21(9:06) 6.78(5:39)26 /28c92%26.1
  Road Run1 26:36 2.82(9:26) 4.54(5:52) 287.3
  Total9 6:30:15 19.37 31.17 25026 /28c92%85.4
  [1-5]9 6:00:44

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Saturday May 25 #

11 AM

Trail Run 1:03:07 intensity: (41 @0) + (3:57 @1) + (13:04 @2) + (35:31 @3) + (9:54 @4) 5.64 mi (11:11 / mi) +179m 10:11 / mi
ahr:137 max:182 shoes: NB Leadville VS

Jacobsburg SP. Overcast, upper 60s. HR readings bogus - moved all the L5 stuff to L3.

Friday May 24 #

10 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Walking 1:03:47 intensity: (27:51 @0) + (34:23 @1) + (1:33 @2) 2.58 mi (24:43 / mi) +31m 23:49 / mi
ahr:89 max:117 shoes: New Balance 880

Trexler Park in Allentown, mostly on paved trails (not Trexler Nature Preserve, which has much bigger hills and mostly unpaved trails). Sunny and upper 70s - quite nice.

Thursday May 23 #

2 PM

Trail Run 48:25 intensity: (38 @0) + (48 @1) + (7:37 @2) + (38:46 @3) + (36 @4) 4.12 mi (11:45 / mi) +12m 11:39 / mi
ahr:129 max:146 shoes: NB Leadville VS

Thomas Iron Site in Hellertown. Water St parking lot up to the Interstate and back and wandering around on various trails. Trails wet and muddy in a few places. Low 70s, partly cloudy when I started and a rain shower as I finished.

Wednesday May 22 #

5 PM

Orienteering race 20:22 intensity: (38 @3) + (16:10 @4) + (3:34 @5) *** 3.72 km (5:29 / km)
ahr:139 max:157 spiked:13/14c shoes: NB Leadville VS

Sprint 2 at Germantown Academy. 2.2km, 50m. This course was predominately around the buildings of the school, so actual distance was substantially longer than the straight line distance. Route choices around the buildings were tricky since all the buildings are connected by enclosed (i.e. uncrossable) walkways. I didn’t get caught in any traps and I’m generally satisfied with my left versus right route choices. Only real bobble was overrunning the last control since I hadn’t visualized it and was slightly distracted by another runner - only lost 5-10 seconds. Sunny and low 70s.
6 PM

Orienteering race 17:58 intensity: (1 @1) + (2 @2) + (27 @3) + (11:09 @4) + (6:19 @5) *** 3.06 km (5:53 / km)
ahr:150 max:161 spiked:13/14c shoes: NB Leadville VS

Course 1 at Germantown Academy. 2.2km, 35m. Course was around the athletic fields and into the woods around them, although all of the controls were very near trails. Very different feel than the other course. Bobbled #10 for 15-20 seconds when I headed the wrong way at a trail junction. Hesitant on the leg to #13 since I wasn’t sure from the map if there was a passable opening between the baseball and football fields (there was but I didn’t fully commit to it until I could see it in the terrain). Took all trail routes since I was doubtful that shortcuts through the woods would be faster. Thanks to Sandy F for organizing and designing excellent courses.

Tuesday May 21 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday May 20 #

Strength and Flexibility (Yoga) 50:00 [1]

4 PM

Road Run 26:36 intensity: (21 @0) + (42 @1) + (5:12 @2) + (20:00 @3) + (21 @4) 2.82 mi (9:26 / mi) +28m 9:09 / mi
ahr:130 max:142 shoes: New Balance 880

Around the neighborhood. Low 80s, humid. Some breeze but still pretty warm.

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