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Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Trail Run2 2:21:22 10.38(13:37) 16.7(8:28) 45853.5
  Strength and Flexibility1 50:005.0
  Road Run1 25:36 2.66(9:37) 4.28(5:59) 286.9
  Walking1 15:00 1.0(15:00) 1.61(9:19)1.5
  Total5 3:51:58 14.04 22.6 48666.9
  [1-5]5 3:51:29
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Sunday Mar 7 #

10 AM

Trail Run race 1:10:05 intensity: (9 @1) + (12 @2) + (31:50 @3) + (37:39 @4) + (15 @5) ** 9.35 km (7:30 / km) +265m 6:34 / km
ahr:142 max:156 shoes: VJ Falcons 10

Ugly Mudder Trail Race in Reading on Mt. Penn, a Pretzel City Sports production. Not much mud but lots of snow, maybe 70% of the course or so. "Spring conditions", ranging from hard packed to sugar to almost slush, depending on sun exposure and being stomped on by a couple hundred pairs of feet. Spiked O-shoes were the choice for footwear. Sunny and in the low 30s so decent racing conditions.

Apparently some of the course markings had been tampered with so there were a couple of "where's the course" moments. Just following people ahead of you was not a good plan. From the course description I knew we needed to go to the fire tower on top of Mt. Penn, so when there were no streamers as we approached the tower I only lost 30 seconds or so (but got caught by a group of about 6 people). About a kilometer from the end of the course I saw lots of people out in an open area ahead of me but noticed streamers to my right as the course turned to head back towards the finish - I think I picked up 10 or 20 places (hooray for navigation over speed). Was 68/~230 overall and 2nd M60-67, about 2 min behind. Looking forward to being the young guy in the 68+ category at the next PCS race I do.

Saturday Mar 6 #

2 PM

Road Run 25:36 intensity: (17 @0) + (27 @1) + (5:52 @2) + (19:00 @3) 2.66 mi (9:37 / mi) +28m 9:19 / mi
ahr:127 max:139 shoes: NB840v4

Thursday Mar 4 #

Walking 15:00 [1] 1.0 mi (15:00 / mi)

At Middle Creek Wildlife Management Area checking out the snow geese and other migrating birds. A few thousand snow geese, some Canada geese, a few dozen tundra swans and various gulls and ducks. Place was pretty busy with humans too.

Wednesday Mar 3 #

2 PM

Trail Run 1:11:17 intensity: (12 @0) + (57 @1) + (11:47 @2) + (54:33 @3) + (3:48 @4) 4.57 mi (15:36 / mi) +193m 13:47 / mi
ahr:131 max:144 shoes: Inov8 Arctic Claw 300

South Mountain Preserve. Trails were still nearly 100% snow covered, mostly packed but quite soft on top since it was sunny and almost 50F. So it was pretty tough going, especially when climbing. Wore Inov8 Arctic Claw shoes, which I'm sure were better than more conventional trail shoes. Probably at least another week or so until the trails clear.

Tuesday Mar 2 #

Strength and Flexibility (Yoga) 50:00 [1]

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Training Targets

Mar 1–31 (31d)
Strength and Flexibility 4:00:00
actual:50:0020%
projected:3:41:2692%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
70mi
actual:15.7mi22%
projected:69.7mi99%
Walking
+ Hiking
20mi
actual:1mi4%
projected:4.4mi22%
Bike-Trail
+ Bike-Rail Trail
+ Bike-Paved
30mi
Total [2-5]15:30:00
actual:3:10:1420%
projected:14:02:2890%
Total [3-5]10:00:00
actual:2:50:4028%
projected:12:35:49125%

Jan 1 – Dec 31 (365d)
Strength and Flexibility 80:00:00
actual:7:10:008%
projected:39:38:0249%
Orienteering 500km1000c
actual:6.9km1%16c1%
projected:38.2km7%88c8%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
750mi
actual:130.1mi17%
projected:719.7mi95%
Bike-Trail 300mi
Bike-Rail Trail
+ Bike-Paved
200mi
actual:26.7mi13%
projected:147.7mi73%
Total [3-5]120:00:00
actual:21:14:3117%
projected:117:28:2897%
Total [2-5]182:30:00
actual:27:49:5615%
projected:153:55:1484%
Walking
+ Hiking
240mi
actual:27.4mi11%
projected:151.5mi63%

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