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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Oct 14, 2018:

activity # timemileskm+mload
  Orienteering1 1:05:29 3.14(20:51) 5.05(12:58) 2356 /12c50%21.5
  Total1 1:05:29 3.14(20:51) 5.05(12:58) 2356 /12c50%21.5
  [1-5]1 1:04:22

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Sunday Oct 14, 2018 #

11 AM

Orienteering race 1:05:29 intensity: (1:07 @0) + (5:17 @1) + (14:48 @2) + (30:56 @3) + (11:11 @4) + (2:10 @5) **** 5.05 km (12:58 / km) +235m 10:31 / km
ahr:129 max:171 spiked:6/12c shoes: VJ Falcons 9

Brown course at Wanaque. Using the map (mostly) from the 80s. Struggled with matching map and terrain. The 5m map contours are actually about 7.5m, so prominent terrain features may or may not show up. The area is very rocky and I never got to the point where I understood what rock was actually mapped. The map is actually pretty good - I just didn’t adapt. Biggest error was on #9 where I think the bag was hung on rocky ground near the edge of the circle rather then the described boulder field which was at the center of the circle. Carefully relocated and returned to where I had been and noticed other people at the actual control location, but 6 or 7 minutes later. Lost additional time on 4 other controls. Probably could’ve been about 20 minutes faster overall. 50s and mostly cloudy so nice running weather.

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