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Training Log Archive: GlenT

In the 1 days ending Aug 2, 2018:

activity # timemileskm+mload
  Trail Run1 1:02:03 5.84(10:37) 9.4(6:36) 9819.7
  Total1 1:02:03 5.84(10:37) 9.4(6:36) 9819.7
  [1-5]1 1:01:19

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Th

Thursday Aug 2, 2018 #

11 AM

Trail Run 1:02:03 intensity: (44 @0) + (52 @1) + (6:16 @2) + (47:01 @3) + (7:10 @4) 5.84 mi (10:37 / mi) +98m 10:06 / mi
ahr:133 max:147 shoes: NB Leadville VS

Red trail at Green Lane Park from parking lot on Knight Rd. where Red and Blue trails meet. Trail mostly along Green Lane Reservoir after crossing the reservoir on Knight Rd. bridge. Mostly gravel or mowed grass trail, some dirt trail but all pretty tame. About 80 and humid at the start, light sprinkles followed by a rain shower, then sunny (and downright steamy). Accidentally stopped the watch for a couple minutes when I meant to take a split so adjusted time and distance.

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