Training Log Archive: GlenTIn the 1 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Walking warm up/down 30:00 [2]
shoes: VJ Falcons 8
1.5k walk to start and 0.5k return from finish.
10 AM
Orienteering race 33:39 *** 3.93 km (8:34 / km) +128m 7:22 / km
ahr:143 max:164 spiked:17/18c shoes: VJ Falcons 8
COW - Stage 1 on Morgan Territory map. Brown course (3.3k, 110m). Very open and fast with many rock features, hills but nothing steep and not much poison oak (I hope - didn't identify any so maybe I didn't touch any). Mid 40s with some sun (and rain showers after most people were done). Excellent course by Matej Sebo.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.