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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 5, 2013:

activity # timemileskm+mload
  Running1 25:38 2.0(12:49) 3.22(7:58)5.7
  Stationary Bike1 17:094.0
  Erging1 12:026.0
  Strength and Flexibility1 10:001.0
  Total1 1:04:49 2.0 3.2216.7

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Tu

Tuesday Nov 5, 2013 #

10 AM

Stationary Bike 17:09 intensity: (2:49 @1) + (6:02 @2) + (8:18 @3)
ahr:124 max:140

Joined the Y, so I now have access to all sorts of exercise toys to play with when I'm too wimpy to go outside when it's cold (although today would've been a fine day to be out).

Erging 12:02 intensity: (2:56 @2) + (1:38 @3) + (6:12 @4) + (1:16 @5)
ahr:142 max:157

Rowing in place. 8:29 for 2000m, although not too evenly paced. 2700m total.

Running 25:38 intensity: (16:12 @1) + (1:27 @2) + (3:27 @3) + (4:27 @4) + (5 @5) 2.0 mi (12:49 / mi)
ahr:108 max:156 shoes: NB878 - #11

A walk and run on the indoor track at the Y. 14 laps to the mile. Walked the first mile with Janet, then ran a mile. Lots of left turns - just like NASCAR but not as noisy (or as fast).

Strength and Flexibility 10:00 [1]

Playing with various weight machines.

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