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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 12, 2008:

activity # timemileskm+mload
  Orienteering1 51:03 3.38(15:06) 5.44(9:23) 14011 /14c78%15.3
  Total1 51:03 3.38(15:06) 5.44(9:23) 14011 /14c78%15.3

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Sa

Saturday Apr 12, 2008 #

Note

EMPO Local event - Moreau SP

Orienteering 51:03 [3] *** 5.44 km (9:23 / km) +140m 8:19 / km
spiked:11/14c shoes: VJ Falcons 2

EMPO local event at Moreau Lake SP. Did the 5k Green rather than the 8k Red course to save a little something for the Billygoat tomorrow. Fairly good run with a one minute parallel error and another 1 -2 minute loss in an area where the map is a bit flaky. Very nice day, 60's and sunny - and a bonus since the prediction was for 50 and a chance of showers. Still some patches of snow in the woods! Forerunner measured 6.8km.

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