Training Log Archive: airmanIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
Cross Training (Mtn Bike) 1:30:00 [3]
Have I mentioned that I hate biking! I do! but I digress, Was feeling good till Keith made me feel bad about myself..:( hahahah
Saturday May 29, 2010 #
Running (Limerick) 45:00 [3]
shoes: Ascis 1140 (5)
45 mins on a muggy day. Felt good, feeling stronger on my runs all the time
Friday May 28, 2010 #
Running 20:00 [3]
shoes: Asics 1140 (6)
20 mins very easy. Foot feels good, hamstrings a little tight. I don't feel like a very efficient runner at the moment
Strength (core/cf) 40:00 [3]
Ouch
C • cf 9
Thursday May 27, 2010 #
Running 38:00 [3]
shoes: Ascis 1140 (5)
Lost track of the time. Felt sluggish to start but felt better as I went along, last ten minutes @ a faster pace and felt good. Foot better all the time
Wednesday May 26, 2010 #
Strength (Core/CF) 45:00 [3]
Tuesday May 25, 2010 #
Running (limerick) 25:00 [3]
shoes: Ascis 1140 (5)
25 mins in the woods. Deer flies are out..dammit! Foot felt a little tight at the start but loosened up. Feels better when i concentrate on relaxing it, almost feels like I have been clenching my toes. All seems good!
Monday May 24, 2010 #
Running (Limerick) 40:00 [3]
shoes: Ascis 1140 (5)
Did this on the trails as Rx'd by Spaff. Did it in road shoes as @ he moment need ing the extra support.Legs a bit sluggish the first 10 min but came around. Foot didnt feel too bad at all. followed up wih some core work
Strength (Core) 30:00 [3]