Training Log Archive: airmanIn the 1 days ending May 24, 2010:
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Monday May 24, 2010 #
Running (Limerick) 40:00 [3]
shoes: Ascis 1140 (5)
Did this on the trails as Rx'd by Spaff. Did it in road shoes as @ he moment need ing the extra support.Legs a bit sluggish the first 10 min but came around. Foot didnt feel too bad at all. followed up wih some core work
Strength (Core) 30:00 [3]