Training Log Archive: jedIn the 1 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
Running warm up/down 30:00 [3]
shoes: New Balance 1260
Jog to the training map and back.
Jogging, sprints and drills in the start field.
Jog around the park finish was in after.
Jogging, sprints and drills in the start field.
Jog around the park finish was in after.
Orienteering 10:00 [3]
shoes: New Balance 1260
Jog around controls on training area.
Orienteering race 18:55 [5] 2.3 km (8:13 / km)
shoes: Off road new balance
JK Sprint.
First two good, missed the route on 3 on approaching the control but saw it as I left so had to do a double back loop of the houses.
Then went pretty well until 19. Was lying in 3rd but seconds down on second so was all to play for. Turned up too early, didn't relocate just ran about, lost 25secs!! Albeit, heald 3rd. Quick on the next two, recaught Lucy who had passed me then we stopped, I confused myself, ran about silly when the control was easy. 15secs lost atleast. Quick on last few but it was all over.
Disappointed, should have finished a lot higher up. Annoying mistakes. Apart from the one mistake early on got through the housing unscathed and messed up the easy bit.
However, didn't expect to do well in the sprint.
First two good, missed the route on 3 on approaching the control but saw it as I left so had to do a double back loop of the houses.
Then went pretty well until 19. Was lying in 3rd but seconds down on second so was all to play for. Turned up too early, didn't relocate just ran about, lost 25secs!! Albeit, heald 3rd. Quick on the next two, recaught Lucy who had passed me then we stopped, I confused myself, ran about silly when the control was easy. 15secs lost atleast. Quick on last few but it was all over.
Disappointed, should have finished a lot higher up. Annoying mistakes. Apart from the one mistake early on got through the housing unscathed and messed up the easy bit.
However, didn't expect to do well in the sprint.