Training Log: jed
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength and Conditioning | 3 | 2:30:00 | ||||||||||
| Running | 3 | 2:10:06 | 14.96 | (8:42) | 24.07 | (5:24) | 120 | |||||
| Cycling | 1 | 42:09 | 12.48 | (3:23) | 20.08 | (2:06) | 317 | |||||
| Yoga | 1 | 35:00 | ||||||||||
| Total | 3 | 5:57:15 | 27.43 | 44.15 | 437 | |||||||
| [1-5] | 3 | 5:22:15 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Friday Apr 12 #
Running 23:53 [3] 4.29 km (5:34 / km) +39m 5:20 / km
shoes: Saucony Ride 15
Everywhere busy this morning. 5x hill strides & sprint loop - waited a while (as long as I could before needing to be back for work) as wanted to get another one done but had to go around people twice (1:32.7 - decent considering). Sick of things ruining my sessions but know it's really about doing the exercise not the time.
Strength and Conditioning 1:00:00 [2]
shoes: Saucony Ride 15
Plyo focus plus usual exercises and kept in some weights.
Thursday Apr 11 #
Strength and Conditioning 1:00:00 [1]
+foot exercises, extra glutes & a bit of plyo.
Running warm up/down 37:43 [3] 7.16 km (5:16 / km) +29m 5:10 / km
shoes: Hoka Mach X
All the positive chat.
Running intervals 23:54 [4] 4.84 km (4:56 / km)
shoes: Hoka Mach X
12x200m (200m jog) with Kirsty. Great to have company tonight, decent session despite wind on 1st 100.
Wednesday Apr 10 #
Running 44:36 [3] 7.78 km (5:44 / km) +52m 5:33 / km
shoes: Saucony Ride 15
Less slow than normal, must have been the excitement of Rona being at the class.
Yoga 35:00 [0]
Cycling 42:09 [3] 20.08 km (2:06 / km) +317m 1:57 / km
Zwift group ride at lunch.
Strength and Conditioning 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | | ||||||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | | |||||||||||
| Mar 17 | |
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