Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending May 10, 2006:

	activity	#	time	miles		km		+m	load
	Easy run	1	32:56	4.04	(8:09)	6.5	(5:04)	50	2634.7
	Stretching	1	10:00						800.0
	Total	1	42:56	4.04		6.5		50	3434.7
averages - sleep:7 weight:80.8kg

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Wednesday May 10, 2006 #

Easy run hills 32:56 [3] 6.5 km (5:04 / km) +50m 4:53 / km
ahr:135 max:150 slept:7.0 weight:80.8kg shoes: Asix GT-2100

Finaly, short 4milers due to lack of time. Slower than on monday, but still consistent. Felt good, max HR was around 150 on the climbs, and average around 140. Good and compact workout. Also, weight normalizes, only 80.6 next morning.

Stretching 10:00 [3]
shoes: Asix GT-2100

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