Training Log Archive: div

In the 1 days ending Nov 16, 2005:

activity

time

miles

load

Easy run

27:30

3.11

(8:51)

5.0

(5:30)

2200.0

Stretching

10:00

800.0

Total

37:30

3.11

5.0

3000.0

averages - sleep:6 rhr:54 weight:81.4kg

0:37

0:00

Easy run (Treadmill) 27:30 [3] 5.0 km (5:30 / km)
rhr:54 slept:6.0 weight:81.4kg shoes: Asix GT-2100

Looks like some muscles are lightly injured, little bit painfull on the run, also 1st and 4th metatarsals on right foot sore.

Stretching 10:00 [3]
shoes: Asix GT-2100