Training Log Archive: div

In the 1 days ending Nov 12, 2005:

activity

time

miles

load

Orienteering

1:07:45

4.41

(15:21)

7.1

(9:33)

6097.5

Easy run

15:00

1.24

(12:04)

2.0

(7:30)

1200.0

Total

1:22:45

5.65

(14:38)

9.1

(9:06)

7297.5

1:22

0:00

Orienteering race 1:07:45 [4] 7.1 km (9:33 / km)
shoes: Adidas Predator TRX

Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Adidas Predator TRX