Training Log Archive: LKohnIn the 7 days ending Jun 4, 2012:
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Monday Jun 4, 2012 #
10 AM
strength/stretching 1:00:00 [3]
Still a little sore from Friday, especially abs.
Sunday Jun 3, 2012 #
1 PM
orienteering 1:13:44 *** 6.68 km (11:02 / km)
ahr:121 max:140 spiked:11/14c
Rotary Sunshine Camp - first time running on this map...didn't like the water features, not sure if they were really mapped incorrectly or if the torrential rain just before I went out expanded/deepened them by a lot. The rest of the map was fairly good...liked the course. I only had one major mistake, going from 8-9 and crossing through the light green that turned out really be medium green swamp that was knee deep. I had 2 hesitations where I didn't see the the flag right away but was within 10 meters.
Friday Jun 1, 2012 #
3 PM
strength/stretching 1:00:00 [3]
1st day back after being at the cottage for the last few weeks.
Thursday May 31, 2012 #
11 AM
kayaking 2:15:00 [2] 14.0 km (9:39 / km)
Kayaked through Lake of the Isles, around Hill Island and back to the cottage...my heart rate was saying "2" but my arms were screaming "5"
Lots of geese and ducks, one osprey nest w/osprey, and lots of little fish.
Lots of geese and ducks, one osprey nest w/osprey, and lots of little fish.
Wednesday May 30, 2012 #
11 AM
trail running 1:27:00 [3] 10.0 km (8:42 / km)
Charleston Lake 10k loop...one of the best times we've had.
Tuesday May 29, 2012 #
Note
(rest day)
tapering for Charleston Lake tomorrow!