Training Log Archive: LKohnIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
4 PM
trail running 48:43 3.76 km (12:58 / km)
ahr:73 max:100
Friday Jun 8, 2012 #
4 PM
strength/stretching 1:00:00 [3]
Thursday Jun 7, 2012 #
10 AM
trail running 1:10:11 [3] 8.33 km (8:25 / km)
Durand...ran the west side which we don't usually do since it is more overgrown...wasn't bad.
Wednesday Jun 6, 2012 #
10 AM
gardening 2:00:00 [2]
5 PM
strength/stretching 1:15:00 [3]
decided that upping the weight is not a great idea so I upped the reps by 25%...I feel 25% more tired.
Tuesday Jun 5, 2012 #
gardening 2:00:00 [3]
did a lot of digging, can finally use my thumb so it's a little easier.
Monday Jun 4, 2012 #
10 AM
strength/stretching 1:00:00 [3]
Still a little sore from Friday, especially abs.
Sunday Jun 3, 2012 #
1 PM
orienteering 1:13:44 *** 6.68 km (11:02 / km)
ahr:121 max:140 spiked:11/14c
Rotary Sunshine Camp - first time running on this map...didn't like the water features, not sure if they were really mapped incorrectly or if the torrential rain just before I went out expanded/deepened them by a lot. The rest of the map was fairly good...liked the course. I only had one major mistake, going from 8-9 and crossing through the light green that turned out really be medium green swamp that was knee deep. I had 2 hesitations where I didn't see the the flag right away but was within 10 meters.