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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  walking2 1:55:01 5.58(20:36) 8.99(12:48)
  X country skiing1 1:24:34 4.69(18:01) 7.55(11:12) 130
  trail running1 48:13 3.19(15:06) 5.14(9:23)
  shoveling1 30:00
  Total5 4:37:48 13.47 21.68 130
  [1-5]5 4:36:42
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Wednesday Mar 3 #

12 PM

trail running 48:13 intensity: (7 @1) + (16 @2) + (1:03 @3) + (31:20 @4) + (15:27 @5) 5.14 km (9:23 / km)
ahr:128 max:155

Island Cottage Woods -still a lot of ice and snow on the tracked part and the really wet parts were still frozen. won't take much to defrost it all.
Found a little dead owl, intact except for a broken neck...probably a victim of a hawk or possibly the wind storm from a couple of nights ago.

Sunday Feb 28 #

10 AM

walking 1:12:36 intensity: (26 @0) + (12:09 @1) + (47:53 @2) + (10:03 @3) + (2:05 @4) 5.36 km (13:33 / km)
ahr:87 max:127

Hamlin Beach with Jack, Lindsay, Christopher, Finnegan & Rick. Cloudy, windy, chilly, icy but no rain....typical March weather. No nap for Jack! Got to carry him for a ways since he was getting squirmy.

Saturday Feb 27 #

shoveling 30:00 [3]

Getting some of the sand out of the yard and off the flower beds.
1 PM

walking 42:25 intensity: (6:15 @1) + (29:59 @2) + (5:20 @3) + (51 @4) 3.63 km (11:41 / km)
ahr:87 max:120

Neighborhood walk with Jack, windy and sunny 50 degrees! Jack was awake the whole time!

Friday Feb 26 #

1 PM

X country skiing 1:24:34 intensity: (40 @0) + (26:36 @1) + (27:54 @2) + (28:09 @3) + (1:12 @4) + (3 @5) 7.55 km (11:12 / km) +130m 10:19 / km
ahr:88 max:133

Harriet Hollister with Rick. Did the training intermediate course 4k (straight line). I made one mistake going to 6...didn't read my map and was without compass...wanted to cut through the woods (snow was crusty enough that this was one time when it wasn't a bad idea) and went N instead of NE. Took a while to figure out where I was. I didn't hear the chime on #8, went back through the loop just to make sure. It did register. But then the same happened at #10 and I know that I was on the right trail and it did register. I did go by #2 on the way to #10 (wanted to ski another trail that I haven't done yet this season even though it was a lot longer) and heard the chime the second time.

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