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Attackpoint AR - performance and training tools for adventure athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:39:17 7.46(21:21) 12.01(13:16) 1489 /10c90%
  trail running1 46:30 2.79(16:38) 4.5(10:20) 85
  Total4 3:25:47 10.26(20:04) 16.51(12:28) 2339 /10c90%
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TuWeThFrSaSuMo

Sunday Jan 19 #

9 AM

orienteering 3:50 [3] 0.28 km (13:33 / km)

orienteering 51:56 [3] 3.76 km (13:49 / km) +72m 12:37 / km

Saturday Jan 18 #

11 AM

orienteering 3:22 [3] 0.32 km (10:37 / km) +10m 9:14 / km

orienteering 55:15 [3] 3.78 km (14:37 / km) +67m 13:25 / km

Friday Jan 17 #

12 PM

orienteering warm up/down 5:56 [2] 0.77 km (7:42 / km)

orienteering race 38:58 [4] *** 3.1 km (12:34 / km)
spiked:9/10c

Georgia Navigator Cup - middle- first year in F70...guess I should be happy that I've lived this long...

Tuesday Jan 14 #

2 PM

trail running 46:30 [3] 4.5 km (10:20 / km) +85m 9:27 / km

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Dec 28, 2019

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