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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening2 4:00:00
  walking3 3:14:36 7.78(25:00) 12.52(15:32) 77
  trail running2 1:48:42 7.21(15:04) 11.61(9:22) 131
  Total7 9:03:18 14.99 24.13 208
  [1-5]7 9:03:01
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Thursday Oct 22 #

1 PM

trail running 47:37 intensity: (22 @1) + (57 @2) + (43:09 @3) + (2:44 @4) + (25 @5) 5.16 km (9:13 / km)
ahr:108 max:141

Island Cottage Woods - by myself....Finnegan went with Rick to visit Jack.

Wednesday Oct 21 #

2 PM

walking 1:01:17 intensity: (9:21 @2) + (50:59 @3) + (35 @4) + (22 @5) 4.43 km (13:51 / km)
ahr:99 max:140

With Lindsay and Jack...were supposed to go to Northampton Park but it was raining earlier so we just went around the neighborhood....Jack didn't fall asleep until about a half hour out so we kept going. Rick, Finnegan and Christopher joined us on the walk out to the point.

Tuesday Oct 20 #

3 PM

walking 1:12:17 intensity: (17 @0) + (26:01 @1) + (26:03 @2) + (18:08 @3) + (1:48 @4) 4.52 km (16:00 / km)
ahr:86 max:130

Neighborhood walk with Jack and Lindsay...Jack slept.

Monday Oct 19 #

11 AM

gardening 2:00:00 [2]

Adding more layers to the raised bed, compost, dirt, straw...lots of shovel work.

Sunday Oct 18 #

11 AM

walking 1:01:02 intensity: (8:34 @1) + (34:01 @2) + (18:00 @3) + (27 @4) 3.58 km (17:03 / km) +77m 15:23 / km
ahr:89 max:124

Durand - hiking with Jack, Lindsay, Christopher, and Rick. Beautiful Sunday morning...Jack slept the whole hike and most of the way in the car.
2 PM

gardening 2:00:00 [2]

Cutting and hauling logs for my raised bed...arms will be sore. Hoping that getting everything higher will make it less likely that stuff will get flooded out in the spring...

Saturday Oct 17 #

11 AM

trail running 1:01:05 intensity: (3 @1) + (1:36 @2) + (25:05 @3) + (32:45 @4) + (1:36 @5) 6.44 km (9:29 / km) +131m 8:37 / km
ahr:115 max:150

Durand - trees are just starting to turn, felt good running...even on the hills.

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