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Training Log Archive: LKohn

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  orienteering2 1:01:02 3.71(16:28) 5.97(10:14) 21
  trail running1 7:43 0.59(13:09) 0.94(8:10)
  Total3 1:08:45 4.29(16:01) 6.91(9:57) 21
  [1-5]3 1:08:40

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Tu

Tuesday Aug 21, 2018 #

9 AM

trail running warm up/down 7:43 intensity: (17 @1) + (37 @2) + (6:49 @3) 0.94 km (8:10 / km)
ahr:109 max:115

10 AM

orienteering race (sprint) 21:50 intensity: (8 @1) + (1:07 @2) + (8:20 @3) + (11:17 @4) + (58 @5) 2.41 km (9:02 / km) +14m 8:47 / km
ahr:120 max:135

2 PM

orienteering 39:12 intensity: (5 @0) + (19 @1) + (3:49 @2) + (10:31 @3) + (24:28 @4) 3.55 km (11:02 / km) +7m 10:56 / km
ahr:119 max:131


NAOC Sprint - C-4b - Splits

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