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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jul 9, 2018:

activity # timemileskm+m
  kayaking1 1:18:22 4.24(18:30) 6.82(11:30) 20
  strength/stretching1 1:00:00
  Total2 2:18:22 4.24 6.82 20

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Mo

Monday Jul 9, 2018 #

strength/stretching 1:00:00 [3]

2 PM

kayaking 1:18:22 [2] 6.82 km (11:30 / km) +20m 11:20 / km

beautiful day to be out on the water.

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