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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 2, 2017:

activity # timemileskm+m
  orienteering2 2:04:59 5.26(23:45) 8.47(14:45) 208
  Total2 2:04:59 5.26(23:45) 8.47(14:45) 208
  [1-5]2 2:02:28

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Th

Thursday Nov 2, 2017 #

9 AM

orienteering 1:03:10 intensity: (2:31 @0) + (23:22 @1) + (27:18 @2) + (9:26 @3) + (33 @4) 3.99 km (15:51 / km) +75m 14:29 / km
ahr:88 max:123

1 PM

orienteering 1:01:49 intensity: (1:42 @1) + (35:29 @2) + (20:21 @3) + (4:17 @4) 4.48 km (13:47 / km) +133m 12:00 / km
ahr:104 max:130

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