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Training Log Archive: LKohn

In the 1 days ending Oct 30, 2016:

activity # timemileskm+m
  trail running1 1:03:37 4.34(14:39) 6.99(9:06) 140
  Total1 1:03:37 4.34(14:39) 6.99(9:06) 140

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Su

Sunday Oct 30, 2016 #

11 AM

trail running 1:03:37 [4] 6.99 km (9:06 / km) +140m 8:16 / km

Durand - haven't been to the park in a while, nice colors but lots of leaves covering the trails. There has been some trail work so some new routes. Felt more tired than usual at the start but felt pretty good by the half way mark.

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