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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 28, 2012:

activity # timemileskm+m
  trail running1 59:41 3.97(15:01) 6.39(9:20)
  Total1 59:41 3.97(15:01) 6.39(9:20)

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Tu

Tuesday Feb 28, 2012 #

12 PM

trail running 59:41 intensity: (1:16 @1) + (58:25 @2) 6.39 km (9:20 / km)
ahr:102 max:104

Durand...not exactly in mid season running shape. Also the HR monitor blanked out during the run...was working fine on the ride over to the park, must need a new battery.

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