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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 25, 2010:

activity # timemileskm+m
  Cross Country1 47:41 6.81(7:00) 10.95(4:21)
  Total1 47:41 6.81(7:00) 10.95(4:21)

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Sa

Saturday Sep 25, 2010 #

Cross Country 27:33 [3] 3.7 mi (7:27 / mi)
shoes: Brooks Ghost 3

Warming up and cooling down

Cross Country race 20:08 [4] 5.0 km (4:02 / km)
shoes: Mambas

Well, quite a difficult workout. That hill and the heat made it miserable. I'm glad I got it done though

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