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Training Log Archive: TimGood

In the 1 days ending Nov 13, 2005:

activity

time

miles

orienteering

2:43:58

8.82

(18:35)

14.2

(11:33)

410

13 /

21c

61%

run

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:53:58

9.44

(18:25)

15.2

(11:27)

410

13 /

21c

61%

2:53

0:00

» now

Sunday Nov 13, 2005 #

run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrator05-studs

Warmup on way to start.

orienteering race (red-long) 2:43:58 [4] *** 14.2 km (11:33 / km) +410m 10:05 / km
spiked:13/21c shoes: Integrator05-studs

DVOA: Fair Hill DE. Long-O Red. Tired before I started and just got slower as the run went on. Totally beat by #6. Navigation was mostly ok except for #6 and #10.

Red Long - Splits

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