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Training Log Archive: TimGood

In the 1 days ending Nov 12, 2005:

activity # timemileskm+m
  orienteering1 1:06:00 4.91(13:27) 7.9(8:21) 1757 /14c50%
  run1 9:25 0.62(15:09) 1.0(9:25)
  Total1 1:15:25 5.53(13:38) 8.9(8:28) 1757 /14c50%

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Sa

Saturday Nov 12, 2005 #

run warm up/down (grass) 9:25 [1] 1.0 km (9:25 / km)
shoes: Saucony Grid Shadow

Warmup before the Fair Hill Meet.

orienteering (red) 1:06:00 [4] *** 7.9 km (8:21 / km) +175m 7:31 / km
spiked:7/14c shoes: Integrator05-studs

DVOA: Fair Hill A Meet. Mistakes on 1,2,6,7 and faded at the end but overall a good day considering my recent non training.

Red 1 - Splits

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