Training Log Archive: benjwIn the 1 days ending Mar 13, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 13, 2012 #
8 AM
Strength & Core 28:00 [2]
1: On cable 7kg 15 15
2: 40kg 15 15
3
4: On cable 12.5kg 12 12
5: 10
6: 10
More foam rolling too. Still ouch.
2: 40kg 15 15
3
4: On cable 12.5kg 12 12
5: 10
6: 10
More foam rolling too. Still ouch.
5 PM
Cycling 1:52:00 [2] 33.24 km (3:22 / km)
shoes: Apollo Town & Trail bike
I thought I would go for a little cycle, but then though it would be fun to do some long-slow-cycling to Ely and get the train back, so I did! Shame I didn't have a map with me and somehow lost the cycle route signposts along the way, meaning I did about 18km on the A10 (not a very nice road).
Knee was feeling a bit strange now and then but certainly was better once it warmed up, and doesn't seem to be any worse now than it was before I left. So good! Certainly going so I'm not pushing particularly hard for a long time feels good.
Knee was feeling a bit strange now and then but certainly was better once it warmed up, and doesn't seem to be any worse now than it was before I left. So good! Certainly going so I'm not pushing particularly hard for a long time feels good.
11 PM
Strength & Core 20:00 [1]
1: 0kg 15
2: No gym
3
4: 2kg 12 12
5: 10
6: 10
A little bit of foam rolling, it hurt to much and couldn't make myself stand it late at night.
2: No gym
3
4: 2kg 12 12
5: 10
6: 10
A little bit of foam rolling, it hurt to much and couldn't make myself stand it late at night.