Training Log Archive: benjwIn the 1 days ending Mar 12, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 12, 2012 #
9 AM
Strength & Core 15:00 [1]
A couple of physio exercises and some foam rolling down the outside of my leg - I can feel the tight muscle (or tendon or whatever it is).
C • ITB 2
5 PM
Strength & Core 30:00 [1]
1: 1kg 15 15
2: No gym
3
4: 2kg 12 12
5: 10
6: 10
Also tried squats with legs wide apart. Feels ok. I can see the muscle that is supposedly weak shaking when I do it.
Also foam rolling very painful! Feels nice as well later though.
2: No gym
3
4: 2kg 12 12
5: 10
6: 10
Also tried squats with legs wide apart. Feels ok. I can see the muscle that is supposedly weak shaking when I do it.
Also foam rolling very painful! Feels nice as well later though.