Training Log Archive: SarahDIn the 1 days ending May 23, 2023:
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Tuesday May 23, 2023 #
11 AM
Running 45:00 [3] 6.36 km (7:05 / km) +120m 6:28 / km
ahr:123 max:159
Jog down to the river for a dip. Water level quite well down, but still a strong current. Wildflowers looking lovely on the banks where it hadn’t been mowed to bowling green standard. Legs finally feeling a bit better again.
6 PM
Running intervals 55:00 [4] 7.98 km (6:53 / km) +207m 6:06 / km
ahr:137 max:168
DR @ GT. 4 x 6’ Kenyan hills on the loop above the view point. First time I’ve done this session - think it’s a good one in lots of ways. Wasn’t feeling my most sparkling tonight, but a solid effort. Tick
9 PM
Stretching 10:00 [1]