Training Log Archive: SarahDIn the 1 days ending Jun 23, 2020:
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Tuesday Jun 23, 2020 #
11 AM
Running 40:00 [3] 5.8 km (6:54 / km) +100m 6:21 / km
ahr:134 max:169
Dess Woods. Warm up jog, drop back between climbs and w-d after finish.
Running hills 19:00 [5] 2.4 km (7:55 / km) +225m 5:23 / km
4 x long hill reps on various Dess climbs. Feeling surprisingly good and foot fine.
8 PM
Stretching 15:00 [1]
Usual plus some extra foot / calf stuff