Training Log Archive: SarahDIn the 1 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
10 AM
Running 1:52:00 [3] 15.39 km (7:17 / km) +489m 6:17 / km
ahr:128 max:170
Coiliochbhar with J and RB. Knew this would be a struggle at the end of a full-on week, but pleased to grind it out. V slow up the hills and a bit wobbly by the end. Nice new line down off Breda by the Lairds Lockdown bike track. Foot surviving fine.
9 PM
Strength and conditioning 15:00 [1]
UTB D7