Running 2:20:00 [2] 17.2 km (8:08 / km) +177m 7:45 / km
ahr:126 max:176
Planned to bike today but didn’t fancy the icy northwesterly hoolie. Followed the river bank all the way up to Aboyne without seeing another soul. Popped into the coop for some more bargain rasps and carrot seed from Strachans. Then home by the golf course, up to the old steading below Mortlich and back down to the DW. Lovely and sunny but cold in the wind. Felt rubbish running and foot a bit sore again, but wasn’t in any rush, so had a few stops and generally chilled out. Had a bit of a brief dizzy wobble on the way back (well past lunchtime) but a few sweets seemed to help.
