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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SarahD

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 38:22 3.04(12:37) 4.89(7:50) 150
  Running1 20:00 1.24(16:06) 2.0(10:00) 179
  Total1 58:22 4.28(13:38) 6.89(8:28) 329

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Sa

Saturday Mar 30, 2019 #

12 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +179m 6:55 / km
ahr:131 max:147 shoes: VJ Supra

To start at Birnam

Orienteering race 38:22 [5] 4.89 km (7:50 / km) +150m 6:48 / km
ahr:149 max:187 shoes: VJ Supra

Scottish middle distance champs at Birnam. Good race. Ran hard and just about held it together. Good practice on a mostly downhill course. Caught by J by 2’ at no 4 but didn’t manage to cling on for too long. Achilles felt totally fine but stiffened up a bit after. 2’ win ahead of JI

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