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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cruachan

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 1:00:16 7.48(8:03) 12.04(5:00) 25
  Total1 1:00:16 7.48(8:03) 12.04(5:00) 25
averages - sleep:8.5

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Tu

Tuesday Feb 19, 2019 #

2 PM

Running 1:00:16 [3] 12.04 km (5:00 / km) +25m 4:57 / km
ahr:134 max:163 slept:8.5 shoes: Asics Sonoma

Lode loop clockwise - heavy legged from cycling and struggling into the wind. Left achilles was a little tight too.

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