Training Log: Cruachan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Terrain training | 1 | 36:12 | 2.86 | (12:40) | 4.6 | (7:52) | 112 | |||||
| Off-road running | 1 | 22:05 | 1.68 | (13:10) | 2.7 | (8:11) | 30 | |||||
| Total | 2 | 58:17 | 4.54 | (12:51) | 7.3 | (7:59) | 142 | |||||
| averages - sleep:6.7 | ||||||||||||
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Monday Apr 15 #
5 PM
Off-road running 22:05 [2] 2.7 km (8:11 / km) +30m 7:45 / km
(sick)
Not great day and HR was insanely high during this trot with the dogs…
Sunday Apr 14 #
Event: adidas Manchester Marathon
Note
Sad not to do Manchester…
5 PM
Terrain training 36:12 [3] ** 4.6 km (7:52 / km) +112m 7:01 / km
ahr:123 max:164 slept:6.7 shoes: Inov8 Trailfly Ultra 300
With Flo around woods
Saturday Apr 13 #
Note
(rest day)
A me day with a couple of walks
- Oct 6 [24w, 2d]: Y - Lisbon Marathon 2024
- Nov 3 [28w, 2d]: N - New York Marathon 2024
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050 Kicking Jon X's butt!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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