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Training Log Archive: Cruachan

In the 1 days ending Nov 4, 2008:

activity # timemileskm+m
  Running1 41:00 5.5(7:27) 8.85(4:38)
  Total1 41:00 5.5(7:27) 8.85(4:38)
averages - sleep:6.8

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Tu

Tuesday Nov 4, 2008 #

Running (Easy run) 41:00 [1] 5.5 mi (7:27 / mi)
slept:6.8

Easy, very early morning run around town in lovely dismal dark mist & grizzle. Still tired & drained from Sunday.

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