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Training Log Archive: Cruachan

In the 1 days ending Nov 1, 2008:

activity # timemileskm+m
  Running1 33:20 4.5(7:24) 7.24(4:36)
  Total1 33:20 4.5(7:24) 7.24(4:36)
averages - sleep:8

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Sa

Saturday Nov 1, 2008 #

Running (Easy run) 33:20 [1] 4.5 mi (7:24 / mi)
slept:8.0

Very easy run. Off road around Ely. Felt very tired and weary. Tum still unsettled from Thu's night drink. At what age does the body stop being able to deal with alcohol! Grrr.....

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