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Training Log Archive: Cruachan

In the 1 days ending Oct 28, 2008:

activity # timemileskm+m
  Running1 34:00 5.0(6:48) 8.05(4:14) 20
  Total1 34:00 5.0(6:48) 8.05(4:14) 20
averages - sleep:6.5

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Tu

Tuesday Oct 28, 2008 #

Running 34:00 [2] 5.0 mi (6:48 / mi) +20m 6:43 / mi
slept:6.5 shoes: Hi-Tec 2

Easy run around the Cathedral and river. Beautiful cold and frosty morning.

Note

No second run. Tired and spent pm watching '30 Days Of Night' with Mrs Ackbar!

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