Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: -

In the 7 days ending Apr 22, 2012:

activity	#	time	miles		km		+m
Orienteering	2	3:53:03	15.72	(14:49)	25.3	(9:13)	1000
Running	2	1:31:24	11.03	(8:17)	17.75	(5:09)	136
Cycling	1	30:00
core	2	25:00
Total	5	6:19:27	26.75		43.05		1136

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Sunday Apr 22, 2012 #

Orienteering race 1:33:03 [4] 10.3 km (9:02 / km) +500m 7:16 / km
shoes: inov8 oroc 280

Manly course (much manlier than jack wrights). Went out reasonably fast which is promising because it only started to fall apart around 75 minutes which should be good for boc. Didn't really make any mistakes in the first hour, maye lost a minute or so but mate horrific route choices so lost 3/4 minutes. Started getting really tired on the way back after the map turnover and started making little silly mistakes. The cruel planner put what was like a control pic at the end too. Only noticed my patella on the up hills and my calf on the downhills, nothing what half a tube of ibuprofen jell can't sort out

C • haha don't make a big deal ... 10

Orienteering warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: inov8 oroc 280

Saturday Apr 21, 2012 #

Orienteering 2:10:00 [3] 14.0 km (9:17 / km) +500m 7:53 / km
shoes: non-dob twisters

Nw training on caw

Friday Apr 20, 2012 #

core 15:00 [2]

Note

Was going to go out and do Wednesdays training today but it started hailing so I whimped out

Thursday Apr 19, 2012 #

Running 38:22 [4] 8.98 km (4:16 / km) +136m 3:58 / km
(injured) shoes: asics cumulus

Tendons were pretty painful and legs were a little dead so the pace was slow. Turned back just befor hatton because the fields were making my shoes muddy

core 10:00 [2]

Wednesday Apr 18, 2012 #

Note
(injured) (sick) (rest day)

Felt too rough to go out training today. Especially with a long weekend coming up too

Tuesday Apr 17, 2012 #

Running intervals 53:02 [5] 8.77 km (6:03 / km)
ahr:158 max:196 shoes: asics cumulus

400 hard
200m rec
200 hard
200 rec
Twice. Then a lap recovery and 3 lots
Then did 3x400 in "relays" at the end :(
It hurt

Cycling 30:00 [3]

Monday Apr 16, 2012 #

Note
(injured)

doc thinks i might have tendonitis in my knee :/

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