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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: -

In the 1 days ending Apr 17, 2012:

activity # timemileskm+m
  Running1 53:02 5.45(9:44) 8.77(6:03)
  Cycling1 30:00
  Total1 1:23:02 5.45 8.77

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Tu

Tuesday Apr 17, 2012 #

Running intervals 53:02 [5] 8.77 km (6:03 / km)
ahr:158 max:196 shoes: asics cumulus

400 hard
200m rec
200 hard
200 rec
Twice. Then a lap recovery and 3 lots
Then did 3x400 in "relays" at the end :(
It hurt

Cycling 30:00 [3]

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