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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: -

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  core3 1:02:00
  Cycling1 55:00
  Orienteering1 20:00 1.24(16:06) 2.0(10:00) 80
  Total3 2:17:00 1.24 2.0 80

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1:35
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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

core 25:00 [2]

finally managed a core session. feels like my muscles have withered since i stopped training though

Tuesday Apr 24, 2012 #

core 20:00 [2]

Cycling 55:00 [2]

Orienteering race 20:00 [5] 2.0 km (10:00 / km) +80m 8:20 / km
(injured) shoes: Adidas Swoops Yellow

Part of the blue at teggs nose

Monday Apr 23, 2012 #

core 17:00 [2]

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